been thinking about starting yoga? but nervous to just jump into a class? been yoga-ing for a while, but hesitant to try it online? we hear you. and this intro session on
side effects may include: letting it all go and getting back to your self.
feel better fast with this moving meditation to release tension in the upper back neck and shoulders.
get your asana moving. and your mind clear. and then at the end, we have a little something for your heart. all you need is love. yoga helps.
here's one to take the edge off. we start with hips on a block/legs up to slow things down
days when life gets tense call for hip openers, hip openers, and more hip openers. t this is the Floorwork component in the third volume in a series of mix-and-match practices that
20 minutes of standing work focused on hip mobility, any time you need to squeeze a practice in