Blog
October 3, 2020
In
threedogyoga
KNOW YOUR VOTING RIGHTS
October 3, 2020
In
threedogyoga
OM THE VOTE
the 2020 election is Tuesday, November 3. are you ready to raise your voice? here's a checklist of things to do now. check your voter registration (especially if you have moved
October 2, 2020
In
podcasts
Hip+ Side Body Opening Flow – 30 Minutes
we call this the attitude adjuster
October 2, 2020
In
podcasts
Stress Relief Flow – 60 minutes
this one will ease tension all over and calm your nervous system with slow, deep breaths. want more yoga in your life? we'd love to see you in class! to join us
September 30, 2020
In
podcasts
Clear the Static with Balance + Hip Opening – 50 minutes
find your inner calm with standing balance postures and deep hip stretches. '' want more yoga in your life? we'd love to see you in class! to join us for livestream video
September 29, 2020
In
podcasts
Back Saver – 5 Minutes
this one focuses on easing tension in the lower, middle, and upper back through spinal mobility - flexion / extension / lateral extension / rotation. want to get even more yoga
September 29, 2020
In
podcasts
Gentle Hip Openers – 5 Minutes
ease tension and restore mobility in five minutes. great for days when you've been sitting too long
September 27, 2020
In
podcasts
Neck + Shoulder Relief Quickie – 5 Minutes
got neck and shoulder tension? relief isn't complicated