November 11, 2020
In
podcasts
Strong Flow to Warm Up – 30 Minutes
this one gets going and keeps going
Blog
November 10, 2020
In
podcasts
Gentle Get-Moving Flow – 30 Minute
this one slowly, but surely, gets you moving in all directions. and ready to take on whatever may come your way. want to get more yoga into your life? we'd love to
November 4, 2020
In
threedogyoga
RECOMMENDED GOOD SHIFT
our 30 DAYS TO GOOD SHIFT crew is riding out the waves of the week with self-care practices that help relieve stress. here's a few recommendations for keeping your mind,
November 3, 2020
In
podcasts
3Dog OG Flow – 30 Minute
this is our standing sequence by the book. a balance of strength and flexibility work, finishing up with relaxation. want to get more yoga into your life? we'd love to see you
November 1, 2020
In
podcasts
Attitude Adjustment Flow – 30 Minutes
this one starts with some giggles (due to a tech gaffe involving Van Morrison and a printer)
November 1, 2020
In
podcasts
Neck & Shoulder Relief Flow – 30 Minutes
a gentle flow to relieve tension in the upper body -- whether from working too hard, sitting too long, or just overthinking things. want to get more yoga into your life? we'd
October 30, 2020
In
podcasts
Low Back Relief – 30 Minutes
this one’s a gentle flow to help ease low back tension and get you moving with freedom and ease.want to get more yoga into your life? we'd love to see you
October 29, 2020
In
podcasts
Core + Leg Strengthening Flow – 60 Minutes
this one's a great way to channel any pent-up energy
October 28, 2020
In
podcasts
Get Moving, Relieve Stress – 60 Minutes
here's one to get your body moving with your breath so your mind can quiet down. want to get more yoga into your life? we'd love to see you in class! to