March 4, 2021
In
podcasts
Dancer’s Pose Flow for Back Body Strength – 30 Minutes
in this episode we focus on strengthening the back body and opening the front body
Blog
March 3, 2021
In
podcasts
Get Some Breathing Room – 30 Minutes
a steady, rhythmic flow focused on side bends to free up the rib cage and get more space for breath. emjoy!
February 28, 2021
In
classes, how to, yoga poses, yoga@home
DEEP DIVE: BALANCE
what is a DEEP DIVE? it's a flow class where we zoom in on the basics. in other words, we take one asana and look at it through a particular lens
February 23, 2021
In
podcasts
32 Flavors (and Then Some) Flow – 30 Minutes
all kinds of salutations to get you (and keep you moving) this practice is great for every body who wants an active flow. there are some cobra postures, which could be
February 21, 2021
In
classes, forty days, special events, workshops
SPRING CLEAN 2021
ready to make some GOOD SHIFT happen as we round the corner into Spring? join us for three weeks of spring cleaning for the body, mind, and heart. our focus is identifying
February 21, 2021
In
podcasts
Upper Body Relief Flow – 30 Minutes
this one creates openness and ease in the arms, shoulders, and neck
February 19, 2021
In
podcasts
Backbend Awareness Flow – 30 Minutes
a series of backbending postures designed to open up the front and strengthen the back body
February 17, 2021
In
podcasts
Neck and Shoulder Freedom – 30 Minutes
this one starts off slow and focuses on intentional movement to better care for your neck, shoulders and low back! this one's for every body
January 30, 2021
In
threedogyoga
ONLINE CLASSES
welcome to 3dog@home! everyone is welcome. every day. you can drop in, or join as a member. already a threedog@home member? log in here. all classes are 55 minutes, unless otherwise noted. we're
January 22, 2021
In
podcasts
Balance Flow – 30 Minutes
warm up with traditional vinyasas and warrior flows, then focus in on eagle, dancer, and standing pigeon balances. finish with seated meditation. good every body