July 31, 2021
In
threedogyoga
Blog
July 25, 2021
In
podcasts
Vinyasa for Upper Body Freedom – 60 Mintues
this one's a steady flow with a heaping side of shoulder openers
July 24, 2021
In
podcasts
Twisting, Balancing Flow – 30 Minutes
twists to wring out and revitalize, balance poses to steady and calm. perfect.
July 23, 2021
In
podcasts
Hands-Free Vinyasa – 30 Minutes
there's more than one way to get with the flow
July 7, 2021
In
podcasts
Love on Your Shoulders – 30 Minutes
your shoulders rock! sure, they have been through some stuff
July 6, 2021
In
podcasts
Pizza For Breakfast – 60 Minutes
whether you call it reverse flow, breakfast-for-dinner or pizza-for-breakfast, a Savasana to child's pose practice is perfect for a recovery day
June 29, 2021
In
classes, special events, yoga poses
the indy 108 – july 4 @ 9a
every Independence Day, we join together for 108 sun salutations
June 19, 2021
In
podcasts
Cool Down with Side Bends – 30 Minutes
hot day? or hot mess? side bends to the rescue! this practice opens up the body to give you the feeling of space and freedom in body and mind. enjoy!
June 18, 2021
In
podcasts
Transitions: Keep it Simple – 30 Minutes
ever notice how the simplest things done really, really well are the best
June 17, 2021
In
podcasts
Restorative Flow: Hips + Heart – 60 Minutes
this one uses hip openers to prepare the body for flow and explore your mind-body relationship (yeah, that can be deep stuff