February 6, 2022
In
podcasts
FLOW 60: Hip Openers for Mental Focus
love hip openers? needs a brain vacation? want to think more clearly? we got you.
Blog
February 5, 2022
In
podcasts
FLOW 30: Simple Side Bends + Straddles
feel-good flexibility month continues with this well-balanced flow that finishes up with long-held simple side bends and straddle folds.enjoy!
February 4, 2022
In
podcasts
FLOW 60: Mindfulness Three Ways
in vinyasa practice, there are tons of ways to practice mindfulness. we'll give you three: moving your body with your breath working your muscles actively in strength-building asanas feeling and encouraging your muscles' stretch
January 31, 2022
In
podcasts
FLOW 45: Side Planks Adaptations
side plank not exactly your favorite? you're not alone
January 30, 2022
In
classes, online yoga, schedules, threedogyoga, yoga@home
FEEL GOOD FLEXIBILITY
you know those stretches at the end of class? the ones that are kind of quiet + simple, but you feel a really good stretch going on? they're not exactly
January 30, 2022
In
podcasts
FLOW 30: Balance 2.0
sometimes, things get sideways. in this episode, we practice for it.
January 29, 2022
In
podcasts
FLOW 30: Balance 101
looking to improve your balance? or your posture? this one's got you covered. in it, we explore the relationship between grounding down and lifting up
January 28, 2022
In
podcasts
FLOW 60: The Chocolate Cake Theory
side angle pose is like chocolate cake. yep. you've probably noticed that there are a few (gazillion) ways to make a chocolate cake. maybe you have a favorite. maybe you don't like
January 26, 2022
In
podcasts
FLOW 60: Shoulders, Neck and Upper Back
our arms are our limbs of communication -- of drawing the world to us, and expressing ourselves in the world. our shoulders, neck, and upper back all have roles to play