we are adding a select number of in-studio classes beginning april 1! FLOW - TUESDAYS 5:45-6:45p FLOW - THURSDAYS 5:45-6:45p FLOW - SUNDAYS 9-10a JAM - FRIDAYS 5:45-6:45p plus, we're experimenting
when it's time for a stronger practice, this one's got you covered. there's nothing tricky or complex. every body can do it
whether you're just getting up or in need of a mid-afternoon wake up call, this one will get you moving in all the right places. you'll flow through Cat/Cow, Sun
this one gets everything moving
an all-levels, moderate-intensity moving meditation focused on steady, rhythmic breathing. you'll move and stretch your whole body, with extra emphasis on your core. we call it Sneaky Abs around here,
need a vacation? we can give you an hour of the lazy kid's guide to twists, hip openers, and side bends.
this one works the front (upper and lower), back, and sides of the core with a quick - but effective - flow. bookmark it and come back often to tone,
this is one to get you going. it starts with a focus in on steady ujjayi breathing and some opening stretches