all different kinds of balance challenge in this one. great for when you need to center up!
"picture pages, picture pages. lots of fun with picture pages."
coloring meditation is great for kids of all ages. grab your crayons and your pencils and zen out while you color
get your asana moving with warrior 1, warrior 2 and reverse warrior
this ones for your glutes!! the second salutation series in our practice, Sun B involves more leg and core work. if you’re not sure what a Sun B is, this
when you need to just get moving
our Saturday morning class focuses on refining technique and developing strength. here’s an at home version focused on core integration to leave you feeling longer, taller and stronger!
chaturanga (low plank) is one of the most integral poses in a vinyasa practice