FLOW 30: Three-Legged Dog Technique
we use three-legged dog pose in a lot of vinyasa transitions
we use three-legged dog pose in a lot of vinyasa transitions
this one starts with vigorous salutations, then breaks down the anatomy of a lunge stance
this one starts with vigorous salutations, then breaks down the anatomy of a lunge stance
reconnect with your breath -- and disconnect from your office chair -- in just under five minutes.
reconnect with your breath in just under five minutes.
a simple flow of anjeneyasana lunges and cobras to reconnect with your natural rhythm in less than five minutes.
reconnect with your breath in just under five minutes with this low lunge twisting flow.
reconnect with your breath in just under five minutes with this low lunge twisting flow.
reconnect with your breath in just under five minutes. includes crescent lunges focused on gentle back bends.
reconnect with your breath in just under five minutes. includes child's pose, ragdoll, and low lunge salutations.