August 13, 2023
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podcasts
FLOW 45: Mayo + Tomato
if you’re not from the South, you might not be familiar with a mayo + tomato sandwich. they’re THE best…the perfect simple combination and the feel good lunch of summer.
this flow isn’t quite the same thing, but it’s close.
key practices include: spinal mobility, salutations, strong hold warriors and balance series, hips on a block, and relaxation.