April 20, 2022
In
podcasts
POWER 60: Advanced Isn’t Necessarily Flashy
this one starts with vigorous salutations, then breaks down the anatomy of a lunge stance
Blog
April 20, 2022
In
podcasts
POWER 60: Advanced Isn’t Necessarily Flashy
this one starts with vigorous salutations, then breaks down the anatomy of a lunge stance
April 19, 2022
In
podcasts
Take 5: Relief from Sitting
reconnect with your breath -- and disconnect from your office chair -- in just under five minutes.
April 19, 2022
In
podcasts
Take 5: Energizing Lunges + Side Bends
reconnect with your breath in just under five minutes.
April 19, 2022
In
podcasts
Take 5: Clear the Static
a simple flow of anjeneyasana lunges and cobras to reconnect with your natural rhythm in less than five minutes.
April 19, 2022
In
podcasts
Take 5: Twisting Lunges
reconnect with your breath in just under five minutes with this low lunge twisting flow.
April 19, 2022
In
podcasts
Take 5: Twisting Lunges
reconnect with your breath in just under five minutes with this low lunge twisting flow.
April 19, 2022
In
podcasts
Take 5: Heart Openers
reconnect with your breath in just under five minutes. includes crescent lunges focused on gentle back bends.
April 19, 2022
In
podcasts
Take 5: Energizing Hip Openers
reconnect with your breath in just under five minutes. includes child's pose, ragdoll, and low lunge salutations.
April 18, 2022
In
podcasts
FLOW 30: Strong, Steady Salutations
a continuous flow of lunge salutations incorporating backbends, twists and sidebends.