free yoga? yes, please
this one's all about taking care of your spine. full of twists, side bends and back bends
sadhana is a committed practice dedicated to one's spiritual growth and well-being. it can be a practice of yoga, meditation, prayer or study
our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving
this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,
if you've hung out with anyone who meditates, you've probably heard the half-joke, "don't just do something, sit there."
my first reaction to the idea of sitting in meditation was "why?
meditation and mindfulness are popular words these days, but what do they really mean?
well, just like yoga poses will look different in every body, meditation and mindfulness will mean different
it's just common sense: the best time to take a yoga retreat is when you don't have time to take a yoga retreat.
so, we invented the mini-retreat.
mini-retreats start with a