March 2, 2023
In
podcasts
Sun A Gets a Glow Up …45 Minutes
if you practice vinyasa often, you probably do a buuuuuunch of Sun Salutations. they’re awesome for moving meditation, but they could use a little more balance between front and back body strength.
we have a little riff on the theme that adds a few movements to strengthen and open the back, glutes, and hamstrings.
you’re welcome…or we’re sorry. or maybe both.