Strength-Building Vinyasa – 45 Minutes
for the month of October, we're focusing in on abdominal strength as part of a well-rounded yoga practice. this 45-minute session will build all-over strength
for the month of October, we're focusing in on abdominal strength as part of a well-rounded yoga practice. this 45-minute session will build all-over strength
Warrior 3 is a challenge for your abdominals, balance, hamstrings, and focus. in this 60-minute session we prepare the body and mind to take on the challenge, with a well-rounded
this one uses a variety of salutations to focus the mind and channel the breath
abdominal series fuses traditional yoga asana and modern strength training into a mind-body flow practice that strengthens your core -- and gives your wrists a break from chaturanga.
we start with seated hip openers and build up to a strong posture-strengthening vinyasa
how is Dandasana / Plank Pose like a grilled cheese sandwich? when it's done well, it's unbeatable. plank is simple
this month, we're zooming in for stronger abdominals
this one's a well rounded, time-saving session that focuses on maintaining the natural stability and mobility of your spine.