FLOW 60: More Stretch, Less Stress
this one is all about getting back to feeling good
this one is all about getting back to feeling good
this one is all about getting back to feeling good
our inaugural Spring Clean flow dials up the: twists, side bends, light flow, and cleansing breaths. plus, only one chaturanga.
whether it's a side bend or a straddle, moving your body in the lateral plane is a good idea when you want to elevate your attitude
a refined take on the usual "wring it out" twisting practice, we key in on the integral actions of lengthening and lightening up to reduce stress and create space throughout
for the days you want to fire it up: arm balances, one-legged balances, and wheels FTW. drink your water, kids.
there's an old saying that worry is a misuse of your imagination
this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session
…ready for a little spring cleaning? yoga helps. this month, we’re zooming in on the traditional postures and kriyas (practices) prescribed for making the transition from winter to spring. the ones
often, we come to yoga to release what ails us