January 2, 2023
In
podcasts
Energizing, Restorative Flow … 30 Minutes
Viparita Karani (Hips on a Block) can take on several identities…an inversion, a supported back bend, a balancing pose…and so, it can make your day better in a lot of different way.
take some time to enjoy it in the context of this comprehensive vinyasa practice…you’ll get everything you need to be on your way to feeling great.