this month, we're focusing in on playfulness. why playfulness? because: it's good for us. all of us. on the mat we can "recover the seriousness of a child at play" (thanks, Nietzsche.) sure, we
hip opening doesn't have to be long, slow, deep holds
life tends to happen in a pretty linear plane
this month, we're focusing in on mindfulness
want more core strength and spinal mobility? spend an hour focused on moving into and out of backbends with power and ease.
one minute of Balasana (Child's Pose), 27 minutes of straight-up vinyasa flow, one minute Savasana and one minute seated meditation. perfect.
this one starts off with a light core warm up and moves into a full body flow
in this episode, we take a deep dive into Side Angle Pose to create an integrated experience of strength and ease in body and mind.
in this episode, we focus on using the spiral lines of the body to get more out of your twisting asanas and build mental focus