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POWER 45: Destressification

POWER 45: Destressification

ok, it’s probably not a real word…but it’s a real feeling.

it’s like detoxification…except you’re not toxic.

but we all need to clear the white noise of life every once in awhile.

this practice will do it with a strong, steady flow of lunges and twists to get hips, shoulders, neck and low back feeling mobile and stress-free.