June 15, 2021
In
podcasts
Shoulder Relief in Down Dog – 45 Minutes
this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills.
Blog
June 10, 2021
In
podcasts
Deep Relief: Hips – 30 Minutes
the one where we get creative with lunges, half moon pose, and frog. it's nice to have a space on the wall for a king arthur variation
June 8, 2021
In
podcasts
Relieve Tension, Reveal Compassion – 30 Minutes
hip flexor, shoulder, and chest openers with a focus on steady breathing, focus, and ease. perfect when you need a little vacation from your mind and restoration for your body.
June 4, 2021
In
podcasts
Intention: Well-Being – 30 minutes
if you're reading this, you've already taken the first step toward an intention of well-being. just hit play and the rest is easy! lots of hip openers in this one!
June 3, 2021
In
podcasts
Nine Times – 30 minutes
and so begins our training for the 108 sun salutations on july 4
June 1, 2021
In
podcasts
Less is More – 30 Minutes
this one eases into hip openers with one purpose and one purpose only: to feel good. enjoy!
May 30, 2021
In
podcasts
Revolve, Reverse, Revive – 45 Minute Flow
in this episode, we dig deep into your inner and outer core to explore revolved triangle and reverse warrior. it's a strong practice
May 29, 2021
In
podcasts
Half Moon Five Ways – 60 Minutes
balance pose, hip opener, leg strengthener, core stabilizer, twist, chest opener
May 27, 2021
In
podcasts
Beginner’s Luck – 30 Minutes
whether it's your first yoga class or your thousand and first, it's always good to go back to the beginning. strengthen your basics. breathe, move, feel your body
May 25, 2021
In
podcasts
Just Enough Core – 30 Minutes
learn to work your deep core body smarter, not harder. you'll get a solid workout, and you'll be springing with energy after! it just doesn't have to be that hard!