ok, actually about 70 minutes of happy. grab a mat and get yours!
our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a complete, but light, practice when
get ready to wring out 2014 and bring a fresh start to 2015. we'll get you moving with lots of twists, sweat, and a bunch of laughs. recorded at the three dog studio
plenty of power, with a focus on opening up for ease. bring your mat and get ready to sweat, three dog style.
challenge your endurance and laugh a lot. 50 percent of y'all will love it, 50 percent will hate it. and 50 percent will love-hate it. and that's how we
a power yoga party for vinyasa junkies. be ready to wipe up the sweat when you're done. if you've never tried our "plus ones" practice, you're in for a good time