Blog
December 28, 2021
In
podcasts
FLOW 30: Split a Couple of Beers
working your way toward traditional splits (Hanumanasana) isn't easy
December 27, 2021
In
classes, special events, workshops
GOOD SHIFT 2022
the new year is a great time to make some GOOD SHIFT happen. what's a GOOD SHIFT you say? it's a 21 DAY YOGA CHALLENGE (on and off the mat) to get
December 27, 2021
In
podcasts
FLOW 45: Hands Free Core + Hips
want an active practice minus all the chaturangas and dog poses? done. this one keeps it light on the hands, wrists and shoudlers
December 26, 2021
In
podcasts
FLOW 30: Gentle Hip and Shoulder Openers
get back on the mat with a gentle flow to open up all the tight spots. word to the wise: gentle doesn't have to mean easy
November 30, 2021
In
classes, online yoga, schedules, threedogyoga, yoga@home
LET’S PLAY
this month, we're focusing in on playfulness. why playfulness? because: it's good for us. all of us. on the mat we can "recover the seriousness of a child at play" (thanks, Nietzsche.) sure, we
November 12, 2021
In
podcasts
Energizing Hip Openers – 30 Minutes
hip opening doesn't have to be long, slow, deep holds
November 11, 2021
In
podcasts
Circular Time – 30 Minutes
life tends to happen in a pretty linear plane
October 31, 2021
In
classes, online yoga, schedules, threedogyoga, yoga@home
MIND YOUR ASANA
this month, we're focusing in on mindfulness