April 14, 2022
In
podcasts
FLOW 60: Perspective Shifting
we start this one with legs in the air — aka Viparita Karani, aka Hips on a Block, or Legs Up the Wall…and then take a perspective shift on Sun Salutation B…adding a few moves to change up the pace and refine the details. you’ll get a well-balanced vinyasa practice and a few new ideas to play with on your own.