Blog
February 12, 2011
In
forty days, yoga poses
ground down, rise up.
week 5 of the forty days program is dedicated to centering and grounding
February 10, 2011
In
forty days
centering: where the heck's my rice bowl?
wow, week 5 already! this 40 days is flying by
February 5, 2011
In
forty days, yoga poses
play dead.
ahhhh, Savasana (Corpse Pose). the perfect pose to end Week 4
February 3, 2011
In
forty days
restoration: keeping it simple.
so, this Sunday after our Personal Revolution Week 4 kickoff party (i mean meeting), i had an uncontrollable urge to get home and clean out my closet
January 26, 2011
In
forty days
equanimity…be cool, y'all
so, here we are almost smack in the center of 40 days to personal revolution
January 22, 2011
In
forty days, yoga poses
get comfy with your camel…
so, maybe it's not as sexy as "Shark Week" -- but Camel Week has been a big hit around here. camel (Ustrasana) is a backbend that gets introduced in the second
January 21, 2011
In
forty days
vitality = be + alive + now
week 2 of 40 Days to Personal Revolution takes the presence that we learn in week 1 and puts it into action
January 15, 2011
In
forty days, yoga poses
get present: child's pose
as Week 1 of this Personal Revolution winds to a close, i went into the studio to prepare for tomorrow's Week 2 kickoff