March 21, 2023
In
podcasts
FLOW 30: Shapeshifting
take half an hour and move through all the major yoga shapes
Blog
March 20, 2023
In
podcasts
FLOW 75: Why Are We Doing This?
the Sunday 75 made a surprise appearance this week! in this episode, we move through the complete three dog sequence outlining why we do what we do. the big answer: bringing body
March 19, 2023
In
podcasts
POWER 60: Focused Strength + Mobility
the power in power yoga is bringing body and mind together in a well-regulated state of being -- one that allows you to access your strength, your inner peace, and
March 18, 2023
In
podcasts
FLOW 45: Unwind Tightness Everywhere
this end-of-the-week wind down is good anytime. you'll move; you'll breathe; you'll set things right.
March 17, 2023
In
podcasts
FLOW 60: Stress Release + Better Balance
the week of daylight savings time can be an energy-suck
March 16, 2023
In
podcasts
FLOW 60: Breathing, Balance, and Hip Opening
this is a really nice well-rounded practice focused on a relaxed approach to balance challenges and hip opening. enjoy!
March 16, 2023
In
podcasts
FLOW 60: Side Body Strength + Stretch
what your ribcage and underarms have to do with your side plank? everything. this practice deep dives on the well-loved, awkwardly named Stepover Side Plank to strengthen and lengthen your side
March 14, 2023
In
podcasts
FLOW 60: Foot Care for Stronger Standing Postures
this one starts with some trigger point therapy for feet and calves
March 13, 2023
In
podcasts
POWER 45: Get Strong + Mobile All Over
a well-balanced vinyasa practice focused on building strength and range of motion in hips and shoulders, as well as developing healthy posture through strengthening backbends. highlights include: microlunges, deep squats, eagle,