March 29, 2023
In
podcasts
FLOW 60: Breathing Room
want to learn to breathe more effectively in your practice … and daily life?
in this episode we start with basic, but powerful, pranayama techniques for every body. then, we apply them to vinyasa and specific asana shapes.
and, of course, there’s Savasana.
you’ll relieve stress, breathe easier, and feel better.