August 8, 2023
In
podcasts
FLOW 45: Yoga Comfort Food + A Few Veggies
a feel good flow for when you just need to move, with our three hallmark equanimity postures thrown in. practice balance in tree, moderation in camel, and patience in seated straddle fold.
other postures include: cat/cow, deep lunges, standing flow, deep squat, triangle, and floor stretches.