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Calm Restlessness by Directing Your Energy – 60 Minutes

Calm Restlessness by Directing Your Energy – 60 Minutes

this one starts with centering meditation, moves through a steady flow, focuses  in on posture-strengthening skills, and finishes (as always) with deep relaxation.

 
we’d love for you to join us for livestream audio or video classes. for all the info on how you can join in head to www.threedogyoga.com.


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