Align, Breathe, Move, Rest – 60 minutes
this one starts with aligning your posture for optimal breathing…then moves into vinyasa with twists, side bends and back bends to awaken all the muscles of respiration.
we’d love for you to join us for livestream audio or video classes, head to www.threedogyoga.com
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga