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Core Strengthening Flow

Core Strengthening Flow

due to all the quarantine baking (guilty as charged), we’ve had some requests for “more abdominals, stat”…this one delivers. it’s a 360 degree endeavor – front, sides, and back of core. good anytime…can be easily modified for tight spaces.

this is a live recording of our online 6:15am FLOW class on June 30, 2020. if you’d like to join us for live podcasts, Zoom classes, livestream video or video-on-demand, you can learn more at www.threedogyoga.com.

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