here's a good leg opening flow that's got just enough relaxation, just enough movement to leave you feeling complete. key practices include: pranayama, simple salutations, straddle series, and all-the-ranges-of motion hip
chances are you know these flows and postures, and this practice will feel like coming home. perfect for when you want to move your body and not think too much.
we know how to be hard on ourselves, but sometimes we have to practice doing things the easy way. not as in taking the easy way out, just making things easier
yes. you can decide how to feel. it starts with moving your breath, then aligning your body, your mind and your energy. this practice will let you in on the secrets
it's pretty cool what can happen when we release ourselves from having opinions, thoughts, expectations, and agendas. we start to feel really, really good. try it. key practices include: some really weird
key practices: all kinds of salutations, warriors, twists, backbends, sidebends, then rest.
want to move, breathe, balance, stretch, strengthen, and connect with yourself in a positive way. bookmark this one or better yet, do it now. key practices: all kinds of salutations, get-down/get-ups,
this one's got all the hip openers: the lie on the floor and stretch kind, the dynamic flow kind, and the long-held balances kind. you'll get up off the mat
yoga's always a balance. sthira + sukha (strength + sweetness), inhale + exhale, ground + lift, center + expand
twists are some of the most powerful yoga postures. they wring out stress, strengthen your posture, tone your core, and activate your digestive and immune system. but they're not easy. this