this one's got all the hip openers: the lie on the floor and stretch kind, the dynamic flow kind, and the long-held balances kind. you'll get up off the mat
yoga's always a balance. sthira + sukha (strength + sweetness), inhale + exhale, ground + lift, center + expand
twists are some of the most powerful yoga postures. they wring out stress, strengthen your posture, tone your core, and activate your digestive and immune system. but they're not easy. this
if you're not from the South, you might not be familiar with a mayo + tomato sandwich. they're THE best
tons of twists in this one make it the perfect practice for lightening up. key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep
key practices: loads of salutations, abs, seated twists, straddle fold, hips on a block.
a feel good flow for when you just need to move, with our three hallmark equanimity postures thrown in. practice balance in tree, moderation in camel, and patience in seated
if time is short and you want to squeeze a workout into your yoga, this one is for you. or maybe you just like your yoga to move you