October 21, 2023
In
podcasts
Vinyasa for Mind Body Connection … 60 Minutes
give yourself an hour of being
podcasts
October 20, 2023
In
podcasts
Get-Focused Flow … 60 Minutes
could you use a little less hurry and a little more intentionality. we got you. spend the next hour getting out from underneath the stuff of life, so you can
October 19, 2023
In
podcasts
Vinyasa, Balance, Stretch, Relax … 45 Minutes
the name says it all. keep this one around for a moderately paced practice designed to leave you feeling grounded and centered.
October 18, 2023
In
podcasts
A Very (Good) Vanilla Vinyasa … 45 Minutes
ever notice how things that are plain get called vanilla like it's a bad thing? but, honestly, it's really hard to beat the smell or taste of really good vanilla.
October 17, 2023
In
podcasts
Core-Strengthening Flow … 60 Minutes
this one will get you warm all over
October 15, 2023
In
podcasts
Meditation for Focus + Creativity … 15 Minutes
take fifteen minutes and this one will give you better posture, instill a sense of focused calm, and get your creative muscles working. yes, really.
October 13, 2023
In
podcasts
Mind Your Back Flow … 60 Minutes
this one's a pretty straightforward vinyasa, with a focus on taking care of your low back along the way. key postures include: child's pose and gentle opening series, salutations and low