podcasts

POWER 60: Spring Training

as we head into any season change, it's a good time to switch things up

FLOW 30: Spring Cleaning for Your Asana

a little preview for the days ahead: spring cleaning practices help our bodies to adjust to the change in seasons.  how? we start to move more lightly through our vinyasas, practice extra

FLOW 30: Keep It Moving, Keep It Simple

this practice features a one-breath, one-pose continuous vinyasa flow with brief floor stretching at the end.   it's perfect for when you want a moving meditation for a steadier, more focused mental

FLOW 60: Breathing Room

want to learn to breathe more effectively in your practice

FLOW 45: Balance Your Energy

Flow 30: Core + Balance

get strong and grounded with a core-awakening flow, then traditional vinyasa and a focus on balancing in Eagle Pose.

FLOW 60: Relieve Tension, Get Calm, Raise Your Vibe

30 Minutes of Being Kind to Yourself (+ Some Yoga)

because: why not?

FLOW 30: Shapeshifting

take half an hour and move through all the major yoga shapes

FLOW 75: Why Are We Doing This?

the Sunday 75 made a surprise appearance this week!   in this episode, we move through the complete three dog sequence outlining why we do what we do.   the big answer: bringing body