September 21, 2023
In
podcasts
20 Minute Flow for Insomnia Relief
trouble sleeping? wired and tired? just want to fall asleep more easily?
keep this one handy…it’s got a bunch of tension relieving moves to help you get relaxed and ready for bed.
key practices include: facial relaxation, shoulder and neck openers, gentle twists and hip openers…and staying on your back the whole time.