September 23, 2023
In
podcasts
45 Minute Energy Alignment Flow
what’s all the fuss about energetic alignment?
you can think of it as getting your mind and your body in the same place, working toward a common goal…it a focusing, clearing practice to smooth out any rough edges and calm the anxieties of everyday life.
key practices include: smooth, steady breath; gentle spinal movement, steady salutations and standing flows, calming floor postures.