podcasts

FLOW 60: Foot Care for Stronger Standing Postures

this one starts with some trigger point therapy for feet and calves

POWER 45: Get Strong + Mobile All Over

a well-balanced vinyasa practice focused on building strength and range of motion in hips and shoulders, as well as developing healthy posture through strengthening backbends. highlights include: microlunges, deep squats, eagle,

Power 60: Leg Strength and Mobility

few poses work the feet, hamstrings, and hips like Parsvottanasana/Pyramid Pose. this deep dive gets intense, but stays calm with generous opportunities to return to your breath and investigate new

Stong, Calm, Happy … 60 Minutes

this well-balanced flow is focused on enjoying the body you're in

Move Well, Sit Well … 60 Minutes

want more ease of movement

Balance in Motion … 40 Minutes

a vigorous flow with some balance challenges and hip openers. enjoy!

Focused, Calming Flow + Meditation … 60 Minutes

Move Your Asana, Calm Your Mind … 60 Minutes

with a focus on active hip openers, this one will fully engage your body in flow

Sun A Gets a Glow Up …45 Minutes

if you practice vinyasa often, you probably do a buuuuuunch of Sun Salutations. they're awesome for moving meditation, but they could use a little more balance between front and back

Enlivened Flow … 45 Minutes

get a really nice full-body stretch and mental vacation in this 45-minute flow focused on creating vitality, balance, and relaxation.