February 12, 2023
In
podcasts
Backbend Flow: Enlightened Posture … 60 Minutes
back bends aren't circus performers
podcasts
January 22, 2023
In
podcasts
Finding Quiet Within … 30 Minutes
got a busy brain? a hectic schedule? a full house? it can be hard to find some QT for yourself. yoga helps. this 30 minute practice will limber up your body and
January 21, 2023
In
podcasts
Breath Centered Power Vinyasa … 30 Minutes
got half an hour and want to: a. get a workout in b. get your stretch on c. practice some mindfulness you're in the right spot. just hit play.
January 20, 2023
In
podcasts
Energy Balancing Flow … 60 Minutes
whether you stepped onto your mat feeling slow and lethargic or wired and jittery, the same yoga practice can bring both ends of the energetic spectrum back toward the middle. if
January 19, 2023
In
podcasts
Essential Mobility for Every Body … 30 Minutes
this one's yoga for people who don't do yoga. (although, if you do yoga, you'll like it, too). it's based on 10 basic movements that comprise good mobility and moves at
January 18, 2023
In
podcasts
Easier + More Effective … 60 Minutes
yes, you can have both ease and effectiveness in the same pose. in fact, when you make a yoga pose easier in terms of alignment, you often make it more effective
January 17, 2023
In
podcasts
Decompression Flow … 30 Minutes
feeling stiff, bunched up, out of sorts
January 14, 2023
In
podcasts
Calming, Centering Flow … 60 Minutes
feeling a little too busy, a little too stressed, a little too much? this calming, steadying flow will get you back to feeling like yourself again.