February 22, 2023
In
podcasts
Simple, Effective Full-Body Flow … 35 Minutes
the title just about covers it. this one's a good go-to when you want to move, breathe, and then get quiet.
podcasts
February 21, 2023
In
podcasts
Want a Better Plank? Open Your Hip Flexors … 60 Minutes
it's cool if you don't want to do a practice that starts with the word plank. we don't either. but give it a chance. we deep dive into how you can
February 20, 2023
In
podcasts
FLOWTATION 60: Fearless Joy
what do lunges have to do with fearlessness and joy? press play and find out
February 19, 2023
In
podcasts
Float On … 45 Minutes
change things up and enjoy a little reverse flow with this one. we start with hip openers and side bends, move to a steady, smooth vinyasa, then back to the
February 18, 2023
In
podcasts
Get Up, Get Down Flow … 60 Minutes
ready to refine your skills at getting up and down off the floor? want to feel more graceful in your transitions? just want a solid hip opening practice? score!
February 16, 2023
In
podcasts
No-Fuss Flow … 60 Minutes
keeping a steady breath pace and keeping your attention on that breath pace is how vinyasa yoga helps us focus, declutter, and feel better. it's simple, but it's not easy
February 14, 2023
In
podcasts
FLOWTATION: Self Compassion … 55 Minutes
our FLOWTATION classes combine vinyasa, deep stretching, and mindfulness practices. they offer a chance to just breathe and be -- and put the techniques you refine in our FLOW and
February 12, 2023
In
podcasts
Backbend Flow: Enlightened Posture … 60 Minutes
back bends aren't circus performers