August 19, 2023
In
podcasts
FLOW 30: When You Want to Feel Better
yes. you can decide how to feel. it starts with moving your breath, then aligning your body, your mind and your energy.
this practice will let you in on the secrets to feeling good all over.
key practices include: spinal flexion/extension/rotation/lateral extension, sun salutations, lunges, warriors, eagle, dancer, tree, bridge, wheel, abs, banana pose, and Savasana.