this full-length flow class will get you centered in your body by focusing your attention on how you're moving, breathing, and lining up in your postures. key focal points include: floor
some days, you just need to chill out. this is the yoga for those days.
life gets outta whack sometimes. get back to feeling like yourself with this beginner-friendly, moderate intensity vinyasa.
need a little intensity with a side of serenity. we got you.
yep. you can practice all three of those. grab a mat and let's get started.
got balls? tennis, lacrosse, and massage balls all work here
grab a block and a strap for this one. we start with a hips-on-a-block meditation (good for body + mind), move into seated shoulder and thoracic spine openers, and finish
yes, you can get a flow going without chaturanga. and your shoulders will probably thank you for it.
in this full-length vinyasa practice, we work on using the abdominals to stop motion and create stability. it takes a little (ok, a lot) of slowing down