January 12, 2023
In
podcasts
Energizing Salutations … 30 Minutes
this straightforward flow will get you going and calm your nervous systems. if you're looking for good vibes, this ones for you.
podcasts
January 8, 2023
In
podcasts
Twisting + Turning … 60 Minute Flow
what's the difference between a twist and a turn? twists make space for prana, whereas turns just change the angle of the pose. press play to find out more
January 7, 2023
In
podcasts
Making Friends with Twists … 30 Minutes
do you love twists? hate twists? love to hate twists? this practice is for you. we cover the alignment of twists on the floor and then flow through standing twists in
January 6, 2023
In
podcasts
23 Salutations to Lively Up Yourself … 60 Minutes
ready for a refresh? give this new year's practice a go. it's good any day you want to raise your vibe.
January 5, 2023
In
podcasts
Fine Tuning Your Up Dog … 30 Minutes
how many Urdha Mukha Svanasanas (Up Dogs) will you do this year? chances are the answer is A LOT. that's good
January 3, 2023
In
podcasts
Halasana for Upper Back Release … 30 Minutes
Halasana (Plow Pose) is an inversion
January 2, 2023
In
podcasts
Energizing, Restorative Flow … 30 Minutes
Viparita Karani (Hips on a Block) can take on several identities
January 1, 2023
In
podcasts
Happy New You Flow … 30 Minutes
whether it's been a few months, a few days, or a few years since your last yoga practice, there's no time like the present to get back on the mat
December 30, 2022
In
podcasts
Holiday (or Anyday) Detox Flow … 60 Minutes
need to let a few things go? tension, anxiety, that third glass of wine
December 26, 2022
In
podcasts
Fresh Perspective Flow … 60 Minutes
This one has you moving in all directions and resting in stillness. It'll focus your mind and freshen up your mindset with hip openers from all the angles.