got a busy brain? a hectic schedule? a full house? it can be hard to find some QT for yourself. yoga helps. this 30 minute practice will limber up your body and
got half an hour and want to: a. get a workout in b. get your stretch on c. practice some mindfulness you're in the right spot. just hit play.
whether you stepped onto your mat feeling slow and lethargic or wired and jittery, the same yoga practice can bring both ends of the energetic spectrum back toward the middle. if
this one's yoga for people who don't do yoga. (although, if you do yoga, you'll like it, too). it's based on 10 basic movements that comprise good mobility and moves at
yes, you can have both ease and effectiveness in the same pose. in fact, when you make a yoga pose easier in terms of alignment, you often make it more effective
feeling stiff, bunched up, out of sorts
feeling a little too busy, a little too stressed, a little too much? this calming, steadying flow will get you back to feeling like yourself again.
this straightforward flow will get you going and calm your nervous systems. if you're looking for good vibes, this ones for you.
what's the difference between a twist and a turn? twists make space for prana, whereas turns just change the angle of the pose. press play to find out more
do you love twists? hate twists? love to hate twists? this practice is for you. we cover the alignment of twists on the floor and then flow through standing twists in