podcasts

Restorative Flow – 40 Minutes

grab your mat and press play to relieve tension in  your hips, shoulders, neck, and low back

Classic Power Vinyasa – 60 Minutes

classics are classic for a reason

Good Vibes Immune Booster – 30 Minutes

this one will get your circulation going, wring out stress, and give you some solid time in a gentle inversion to get your immune system functioning at its best.

Side Bend Bliss – 60 Minutes

this one's the Champagne of yoga

Salutations for Inner Harmony – 30 Minutes

enjoy some quality time with a classic salutations practice to get your body, mind, and heart well-aligned

Intentional Resting…but We’ll Move, Too – 60 Minutes

intentional resting is one of the most important things we can do for our bodies

Abs, Abs, and More Abs: 45 Minutes

this one was described as beautifully brutalist. uh, thank you? and you're welcome?

FLOW 30: Crazy Core Stuff

FLOW 60: A Really Nice Practice

also, who wants to join us on our Australia retreat?

FLOW 30: Vigorous Vinyasa

for when you gotta move.