April 29, 2023
In
podcasts
Get Lifted … 60 Minutes
this FLOWTATION class focuses on directing (and redirecting) our attention toward uplifting ourselves through our practice of asana and vinyasa.
your ability to direct and redirect your intention is one key to living your best, happiest life. your yoga mat offers a great place to hone this skill…so grab it now, roll it out, and let’s get lifted!