Revolve, Reverse, Revive – 45 Minute Flow
in this episode, we dig deep into your inner and outer core to explore revolved triangle and reverse warrior. it's a strong practice
in this episode, we dig deep into your inner and outer core to explore revolved triangle and reverse warrior. it's a strong practice
balance pose, hip opener, leg strengthener, core stabilizer, twist, chest opener
whether it's your first yoga class or your thousand and first, it's always good to go back to the beginning. strengthen your basics. breathe, move, feel your body
learn to work your deep core body smarter, not harder. you'll get a solid workout, and you'll be springing with energy after! it just doesn't have to be that hard!
in this episode, we may have found the fountain of youth
whether it's been a day, a week, a year since you've seen your mat, this one's a good place to begin again. it starts slowly, builds mindfully, and ends with
ready to wake up your asana? this one flows through all the usual, and some unusual, suspects to energize and awaken your whole body
a breath-by-breath flow to ease your body and mind into alignment. silly sponge bob squarepants references included at no extra charge.
side a - abdominal strengthening on the way to crow pose (Bakasana). side b - back body strengthening on the way to wheel pose (Urdva Dhanurasana). with a short intermission for Sun
strengthen and soothe your upper back with back bends, forward folds, side bends, and twists. great anytime you wanna get the day off your back.