August 2, 2021
In
podcasts
Hip Openers FTW – 30 Minutes
this one starts with active range of motion hip opening on the floor, works up to a strong standing flow, then back for more hip opening action.
podcasts
July 25, 2021
In
podcasts
Vinyasa for Upper Body Freedom – 60 Mintues
this one's a steady flow with a heaping side of shoulder openers
July 24, 2021
In
podcasts
Twisting, Balancing Flow – 30 Minutes
twists to wring out and revitalize, balance poses to steady and calm. perfect.
July 23, 2021
In
podcasts
Hands-Free Vinyasa – 30 Minutes
there's more than one way to get with the flow
July 7, 2021
In
podcasts
Love on Your Shoulders – 30 Minutes
your shoulders rock! sure, they have been through some stuff
July 6, 2021
In
podcasts
Pizza For Breakfast – 60 Minutes
whether you call it reverse flow, breakfast-for-dinner or pizza-for-breakfast, a Savasana to child's pose practice is perfect for a recovery day
June 19, 2021
In
podcasts
Cool Down with Side Bends – 30 Minutes
hot day? or hot mess? side bends to the rescue! this practice opens up the body to give you the feeling of space and freedom in body and mind. enjoy!
June 18, 2021
In
podcasts
Transitions: Keep it Simple – 30 Minutes
ever notice how the simplest things done really, really well are the best
June 17, 2021
In
podcasts
Restorative Flow: Hips + Heart – 60 Minutes
this one uses hip openers to prepare the body for flow and explore your mind-body relationship (yeah, that can be deep stuff
June 15, 2021
In
podcasts
Shoulder Relief in Down Dog – 45 Minutes
this one starts with a tutorial on Downward Facing Dog and moves into a steady full-body awakening flow and to practice and refine your skills.