May 18, 2021
In
podcasts
Recenter + Refresh – 30 Minutes
a breath-by-breath flow to ease your body and mind into alignment. silly sponge bob squarepants references included at no extra charge.
podcasts
May 17, 2021
In
podcasts
Core Front-to-Back – 45 Minutes
side a - abdominal strengthening on the way to crow pose (Bakasana). side b - back body strengthening on the way to wheel pose (Urdva Dhanurasana). with a short intermission for Sun
May 16, 2021
In
podcasts
Back In Action – 30 Minutes
strengthen and soothe your upper back with back bends, forward folds, side bends, and twists. great anytime you wanna get the day off your back.
May 14, 2021
In
podcasts
Intentional, Intuitive Flow – 60 Minutes
this one's all about focusing your attention, developing your intuition, and intentionally creating a sense of peace and well being
May 13, 2021
In
podcasts
Cool Down Hour – 60 Mintues
this one focuses on un-doing, unwinding, and making space. perfect for hot days, busy times, or when everything just seems wrapped a little too tight.
May 12, 2021
In
podcasts
Energizing Hip Openers – 30 Minutes
this one starts with salutations and lunges to get things moving and heads into standing warrior, triangle and straddle postures for a 360 degree hip opening practice finished off with
May 11, 2021
In
podcasts
Good Night Yoga – 30 Minutes
a restorative flow to unwind tension in body and mind to get you all set for a good night's sleep.
May 11, 2021
In
podcasts
Clear the Static – 30 Minutes
a strong, get-to-the-point flow with variations on sun salutations, lunges, and twists for when you want to clear out the stuff and lively up your Self.
May 10, 2021
In
podcasts
5 Minute Fix: Sunny B
straightforward, steady, and strong. nothing wakes up your full body like a few rounds of sun salutation B
May 10, 2021
In
podcasts
5 Minute Fix: Worry Free Warriors
channel restless energy with Sun Salutation B variations that include Warrior 2, Reverse Warrior and Side Angle Pose.