October 25, 2020
In
podcasts
Five Alive: Side Bends – 5 Minutes
standing side stretches, side planks, wild things. and outer hip stretches
podcasts
October 25, 2020
In
podcasts
Five Alive: Standing Twists – 5 Minutes
utkatasana twists + twisting crescent. done and done. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to
October 25, 2020
In
podcasts
Five Alive: Warriors – 5 Minutes
five minutes of strong standing flow, incorporating warrior 1, warrior 2, reverse warrior and side angle warrior. want to get more yoga into your life? we'd love to see you in
October 25, 2020
In
podcasts
Five Alive: Sun B’s – 5 Minutes
just like it says: five minutes of sun b
October 24, 2020
In
podcasts
Grounding, Energizing Flow – 30 Minutes
to energize your body, try grounding down. this short flow will help you make it happen. want to get more yoga into your life? we'd love to see you in class! to
October 24, 2020
In
podcasts
Smooth Out the Rough Spots Flow – 60 Minutes
a full-hour of breathing and moving to calm tension in body and mind. want to get more yoga into your life? we'd love to see you in class! to join us for
October 21, 2020
In
podcasts
Five Alive: Neck + Shoulder Flow – 5 Minutes
stand up and stretch out. great for a desk break! want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes,
October 21, 2020
In
podcasts
Five Alive: Sun A’s – 5 Minutes
sun salutation a -- just move! want to get more yoga into your life? we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com. want to
October 21, 2020
In
podcasts
Five Alive: Hip Opening Flow – 5 Minutes
360 degree hip openers with low lunges and down dog variations. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video
October 21, 2020
In
podcasts
Five Alive: Hamstring Opening Flow – 5 Minutes
down dogs, forward folds, and half lifts for lengthening and strengthening. want to get more yoga into your life? we'd love to see you in class! to join us for livestream video