September 14, 2021
In
podcasts
Eat Pizza, Drink Beer, Do Yoga – 45 Minutes
recipe for a happy life…ok, so maybe not in that order…and substitute your own favorite foods/bevvies, but you get the point. it’s all about balance.
this 45-minute practice focuses on bringing your mind into your body through breath-focused vinyasa flow. we touch on all the greatest hits: shoulder, hip, hamstring, low back, and neck relief…as well as core strengthening. and relaxation.
because: enjoy your life.