podcasts

20 Minute All You Need Flow

all you need is love

60 Minute Restorative Flow

here's one to take the edge off. we start with hips on a block/legs up to slow things down

Floorwork: Hip Mobility + Relaxation (20 Minute Mix & Match)

days when life gets tense call for hip openers, hip openers, and more hip openers. t this is the Floorwork component in the third volume in a series of mix-and-match practices that

Strengthening: Core Focus (20 Minute Mix and Match Series)

Strengthening: Hip Mobility Focus (20 Minute Mix and Matche)

20 minutes of standing work focused on hip mobility, any time you need to squeeze a practice in

Good Night Yoga

another in our series of Yoga for Sleep. this one starts with legs up; you can begin on the floor with feet on your bed or legs up the wall

P.M. Meditation: Steady & Calm

it’s been quite a day in Sonoma County

Vinyasa – Hip Mobility Focus (20 Minute Mix & Match)

20 minutes of moving meditation, any time you need to squeeze a practice in

Bonus: 60 Minute Live Flow

here's a full length flow class focused on moving your body and breath to relieve tension and restore calm. this is a live class recorded via Zoom on August 10, 2020.

Floorwork – Core Focus: 20 minutes (Mix & Match)

20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses! good any time you need to squeeze a practice in…or get a longer