in preparation for our 108 Sun Salutations on July 4 (this year online via Zoom), we're covering the basics of the Sun Salutation A we're going to use. whether you
due to all the quarantine baking (guilty as charged), we've had some requests for "more abdominals, stat"
when life feels out of whack, a little balance practice can help. get yours here! this is a recording from our 6:15am livestream online class on June 25, 2019. to learn
this 45 minute flow will strengthen the muscles that keep you upright and open your shoulders, chest muscles, and hip flexors. a great antidote to "desk/smartphone/bicycle" posture. want to join us
this is an all-levels FLOW class focused on creating ease and mobility in your legs, hips and low back. the class was recorded live during our 6:15a (PDT) ZOOM class.
here's another yoga bedtime story for when you need a little unwind to get to sleep. Publish now
a simple way to get yourself some zzz’s. insomniacs of the works unite!
for anytime you need to breathe, move, and clear your mind.