Title Image

Centering, Steadying Flow – 30 Minutes

Centering, Steadying Flow – 30 Minutes

this one focuses on setting your gaze and centering inward. it’s mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc…so it’s a good choice for a strong prenatal flow.)

want to get more yoga into your life?

we’d love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.

 

 

No Comments

Post a Comment