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Centering, Steadying Flow – 30 Minutes

Centering, Steadying Flow – 30 Minutes

this one focuses on setting your gaze and centering inward. it’s mostly standing postures, and is appropriate for every body. (mamas-to-be: this one leaves out cobras, locusts, etc…so it’s a good choice for a strong prenatal flow.)

want to get more yoga into your life?

we’d love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.

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