podcasts
June 30, 2020
In
podcasts
SPECIAL SHORT: How to Chaturanga
in preparation for our 108 Sun Salutations on July 4 (this year online via Zoom), we're covering the basics of the Sun Salutation A we're going to use. whether you
June 30, 2020
In
podcasts
Core Strengthening Flow
due to all the quarantine baking (guilty as charged), we've had some requests for "more abdominals, stat"
June 26, 2020
In
podcasts
Balance Flow
when life feels out of whack, a little balance practice can help. get yours here! this is a recording from our 6:15am livestream online class on June 25, 2019. to learn
June 23, 2020
In
podcasts
Gentle Backbend Flow
this 45 minute flow will strengthen the muscles that keep you upright and open your shoulders, chest muscles, and hip flexors. a great antidote to "desk/smartphone/bicycle" posture. want to join us
June 20, 2020
In
podcasts
45 Minutes FLOW for Hips, Hamstrings and Low Back.
this is an all-levels FLOW class focused on creating ease and mobility in your legs, hips and low back. the class was recorded live during our 6:15a (PDT) ZOOM class.
June 18, 2020
In
podcasts
Special: Good Night Yoga
here's another yoga bedtime story for when you need a little unwind to get to sleep. Publish now
June 10, 2020
In
podcasts
SPECIAL: Good Night Yoga.
a simple way to get yourself some zzz’s. insomniacs of the works unite!