SIMPLE FLOW (20 minutes)
we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!
we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!
learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe
this one's all about taking care of your spine. full of twists, side bends and back bends
our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving
this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,
another one that doesn't require a mat or any special equipment
feeling stiff? frazzled? uneasy? this one's for you. put together with love for those being displaced by the Sonoma and Napa county fires. no need for a mat, you can