November 11, 2020
In
podcasts
Strong Flow to Warm Up – 30 Minutes
this one gets going and keeps going…and concludes with some gentle seated stretches. great for cold mornings ahead!
want to get more yoga into your life?
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Henriette Pashia
January 31, 2021 at 2:16 pmLearn to naturally stimulate this stress-relieving nerve to accelerate your recovery, health and performance. Your very own step-by-step roadmap on how to dramatically improve your longevity, health and performance