Twists + Folds Flow – 30 Minutes
yoga is all about removing what’s not you, taking away the extra…one way we do that is through twists, another is strong flow, and one more is forward folds. get ’em all here.
want to get more yoga into your life?
we’d love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.