February 27, 2024
In
podcasts
Hands-Free: Chakra Balancing Flow
chakra what? no worries, we haven't gone all woo-woo
Blog
February 26, 2024
In
podcasts
Gentle Flow, Lots of Hip Openers … 60 Minutes
ease into your day or evening with this one. it'll soothe your nervous system and leave you feeling open and clear in mind and body.
February 25, 2024
In
podcasts
Hip Agility for Every Body … 60 Minutes
this one's really not your average flow
February 24, 2024
In
podcasts
POWER HOUR
power hours usually come around on Saturday mornings around here. join us for this one any time you want a strong practice that will leave you feeling energized and accomplished.
February 16, 2024
In
podcasts
FLOW 30: Eyes on the Prize (The Prize is Balance)
this one works on refining all kinds of balance
February 15, 2024
In
podcasts
FLOW 60: The One with the Clamshells
clamshells are some of the best hip mobilizers
February 10, 2024
In
podcasts
FLOW 60: How to Go From Fried to Spry
this one starts out mellow and builds as it goes
February 9, 2024
In
podcasts
FLOW 30: All Salutations
breathe in, breathe out, move your asana. this one takes all the major parts of a vinyasa practice (strength, flexibility, and balance postures) and routes them through sun A and B. you'll
February 8, 2024
In
podcasts
FLOW 60: Presence + Potential
what's the best way to reach your potential? get present, listen to what your body is telling you and respond accordingly. this practice will encourage you to get still, pay attention