this one stays pretty simple, moves at a steady pace, and closes out with a good amount of time in hips on a block. perfectly paced to leave you in
gentle inversions, twists, and side bends are really good ways to move your body for the benefit of your immune system. as 21st century humans, we spend so much time upright
this one starts in the place we want to end up…deep rest. then we move into rhythmic floor stretches, seated shoulder openers, and finally strong flow. a really great way to
this one starts with getting your rhythm, then keeping it as you move through a balance-challenging standing series. key practices include: down dog, ragdoll squats, sun A, lunge salutations, twisting balance
tap into the natural rhythm of your body to calm and center your mind. the emphasis here is on ujjayi breathing: slow inhales and exhales that use your "whisper-muscles" to
one part stuff you know and love, one part stuff that's new and weird. key practices include: lunge salutations and shoulder opening series, sun a's, hands behind head variations on a
move and breathe, kids. move and breathe.
the title explains it all. we move a little slower in the beginning of this to get a good stretch in
this one focuses on the "pretend your hands are on jar lids" technique for stabilizing your shoulder joints