July 30, 2023
In
podcasts
FLOW 60: How’s You Doing?
seriously. how are you? really. this practice encourages you to check in with yourself: your feelings, your thoughts. your alignment, your attitude
Blog
July 29, 2023
In
podcasts
FLOW 60: Skillful Mobility
postures include: floor mobilizers for hips and shoulders, seated folds and twists, salutations, twisting lunge flows, table, bridge, wheel, and hip/hamstring stretching.
July 28, 2023
In
podcasts
FLOW 30: Wring Out Stress, Strengthen Your Core
this one will get you focused on steady, consistent breathing through a strong twisting flow. everything will look brighter when you're done. postures featured include: twisting down dog, one-armed cobra, sun
July 27, 2023
In
podcasts
Athletic Flow to Ease A Busy Mind – 45 Minutes
when your brain's on overdrive, it's time to get into your body. this strong flow will challenge you to stay present and leave you feeling calm. featured practices include: sun a's,
July 26, 2023
In
podcasts
FLOW 60: Move Better With Core Strength and Hip Mobility
this full-length flow class will get you centered in your body by focusing your attention on how you're moving, breathing, and lining up in your postures. key focal points include: floor
July 25, 2023
In
podcasts
FLOW 30: Chill Your Asana Out
some days, you just need to chill out. this is the yoga for those days.
July 24, 2023
In
podcasts
FLOW 60: Breathe, Move, Stay Human
life gets outta whack sometimes. get back to feeling like yourself with this beginner-friendly, moderate intensity vinyasa.
July 23, 2023
In
podcasts
POWER 60: Hip Mobility Workout
need a little intensity with a side of serenity. we got you.
July 22, 2023
In
podcasts
FLOW 45: Core Mobilization, Better Breathing, and Letting Go of Judgement
yep. you can practice all three of those. grab a mat and let's get started.
July 19, 2023
In
podcasts
FLOW 60: Happy Feet, Happy Hips
got balls? tennis, lacrosse, and massage balls all work here