May 23, 2023
In
podcasts
Laid-Back Hip Openers + Energizing Flow … 60 Minutes
reverse flow is one of our most popular formats
Blog
May 22, 2023
In
podcasts
Simple Breath-Focused Flow … 30 Minutes
when you need to calm down, focus in, and get centered, a simple practice that links breath to movement is where it's at. get yours here.
May 19, 2023
In
podcasts
Check Your Head … 60 Minutes to Better Posture
forward-head posture -- aka tech neck -- is a real thing. this full-length, full-body practice will help ease sore neck and create better posture by focusing on how you're aligning your
May 17, 2023
In
podcasts
Unlocking Your Shoulders, Neck, and Upper Back … 60 Minutes
this full-length flow class focuses on moving in ways that help eliminate the tension and stress in our upper bodies brought on by sitting at a desk, working with your
May 16, 2023
In
podcasts
Quick + Not-So-Dirty Twists + Hip Openers … 30 Minutes
sometimes you just need a good knock-off-the-rust flow. this is the class for those times.
May 10, 2023
In
podcasts
Hip Openers for a Good Night’s Sleep … 60 Minutes
when you really need a good night sleep, hip openers and inversions are the yoga go-to's that can help. this power practice starts strong and calm, keeps that vibe, and
May 9, 2023
In
podcasts
Ministry of Silly Walks…and Other Balance Challenges … 60 Minutes
in this flow, you'll relieve tension and stress while finding center and exploring possibilities. plus, a good Monty Python reference is hard to pass up.
May 8, 2023
In
podcasts
Tension Relief for Desk Days … 30 Minutes
this one's full of simple mobilizers for neck, shoulders, upper back and hips to get you loosened up on days that require a lot of sitting tight. keep it around, it'll
May 3, 2023
In
podcasts
Balance: Unfiltered … 60 Minutes
sometimes the teacher just tells it like it is. this is one of those times.