October 7, 2023
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podcasts
Better Breathing, Better Everything … 45 Minutes
want to get better at yoga? posture? learning? focus? life?
there’s a secret: breathe well.
save this episode to practice regularly.
key practices include: seated pranayama (breathing practice), cat cow flow, five-breath postures, and about 30 minutes of strong vinyasa, followed by backbends and deep relaxation.