let's be real. most of us could use some tension relief in our neck, shoulders, and upper back. this practice delivers in two ways: 1. Feel-Good Neck and Shoulder Mobilizers
with a focus on front body mobility, core strength, and mental focus, this one's a great go-to when you want all the yoga feels.
ready to feel relaxed, stretched-out, and inspired. give this one a whirl
looking to get more flexible? ease into it with these three principles: // start with a rhythmic warm-up
this one's got a few different takes on getting you mobile in body and mind
elevating your legs and feet can have a really cool effect on your mind, mood, and body. in this episode, we start practice with a relaxing hips-on-block sesh, accompanied by
yep. if you're looking to feel more in tune with yourself and grab some freedom of mind, we're here for it.
a truly straightforward practice, with emphasis on the individual components of vinyasa. great if you're just starting out, or just want to keep things simple for a change.
mobility and balance is all use it or lose it stuff