March 16, 2023
In
podcasts
FLOW 60: Breathing, Balance, and Hip Opening
this is a really nice well-rounded practice focused on a relaxed approach to balance challenges and hip opening. enjoy!
Blog
March 16, 2023
In
podcasts
FLOW 60: Side Body Strength + Stretch
what your ribcage and underarms have to do with your side plank? everything. this practice deep dives on the well-loved, awkwardly named Stepover Side Plank to strengthen and lengthen your side
March 14, 2023
In
podcasts
FLOW 60: Foot Care for Stronger Standing Postures
this one starts with some trigger point therapy for feet and calves
March 13, 2023
In
podcasts
POWER 45: Get Strong + Mobile All Over
a well-balanced vinyasa practice focused on building strength and range of motion in hips and shoulders, as well as developing healthy posture through strengthening backbends. highlights include: microlunges, deep squats, eagle,
March 11, 2023
In
podcasts
Power 60: Leg Strength and Mobility
few poses work the feet, hamstrings, and hips like Parsvottanasana/Pyramid Pose. this deep dive gets intense, but stays calm with generous opportunities to return to your breath and investigate new
March 9, 2023
In
podcasts
Stong, Calm, Happy … 60 Minutes
this well-balanced flow is focused on enjoying the body you're in
March 7, 2023
In
podcasts
Balance in Motion … 40 Minutes
a vigorous flow with some balance challenges and hip openers. enjoy!
March 4, 2023
In
podcasts